In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode.
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12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.
Mindfulness with Melba 🪷
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly.
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly.Appears in episode
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